Welcome
Personal Training with a Neurocentric focus.
Improve your brain to improve movement. Improve movement to improve your brain.
What do you mean Neurocentric focus?
There is nothing in your body that happens without your nervous system. So why wouldn't your nervous system be the focus when you train your body? At The Cranial Nerd, I leverage my knowledge of neuroanatomy to improve your quality of life. Whether you are dealing with chronic pain, want to be better at your favorite sport or just want to try a physical activity you never thought you could, I can help.
Pain Management
In 2016, an estimated 20.4% of U.S. adults had chronic pain and 8.0% of U.S. adults had high-impact chronic pain. https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm
The fact is most people are dealing with some sort of "nagging injury" that at best is inconvenient and at worst seriously affecting their day to day life. A Neurocentric approach allows me to explore a variety of methodologies and modalities to get you moving through the world with little or no pain.
Improve Performance
Have you plateaued in your current training? Are you trying to take your current athletic goals to a new level? A Neurocentric approach means that I'm not just looking at muscles and bone structure. We are looking at what is causing the imbalance. I will assess your Visual (Eye Movement), Vestibular (Inner Ear/Balance), and Proprioceptive (your awareness of your own body's movement) systems. Small issues can add up to much larger issues leading to reduced performance or pain.